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9 Rules of Correct Posture

9 Rules of Correct Posture

9 Rules of Correct Posture

  • Put both lower legs perpendicular to the ground
  • Put both feet flat on the ground
  • Both legs have a slight spread position
  • Bring angles between the upper and lower legs to 105 to 110 (degrees)
  • Bring back support in position to upper part of pelvis
  • Sit up straight, push your chest forward and lower your shoulders
  • Raise forearms to a max of 45 (degrees), keep elbows tucked in
  • Bring upper arms forward to a max of 10-20 (degrees)
  • Do not bend the head forward more than 20 (degrees)

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